It's good to make sure you have a healthy gut. Good bacteria and eating fresh fruits and vegetables and clean and lean protein. Potatoes, yams and etc.
https://x.com/eatingwell?s=11&t=SIo6XFvbU8lKzQ62rMA6zw
https://x.com/eatingwell?s=11&t=SIo6XFvbU8lKzQ62rMA6zw
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