This is a video on how Tuna is made from Youtube

https://youtu.be/YqA-kOHPZbA

A really great video about how Tuna is made into the world and how you receive it ready for your consumption. There is nothing better than sushi grade tuna (salmon is pretty close). If you are able to eat and then rest for two hours after you are already halfway there to become the healthiest person in the room. If you are able to workup a sweat before eating and take a hot shower, then this is the best way and the way of the ancients who finished to pray and did the work to be able to allow the body to work the way it is supposed to and stay away from health issues. This is what we do, is there anyone else out there who wants to join? We;re ready when you are.