Veggie and nut snacking is one of the best ways to keep energy levels stable, get essential nutrients, and avoid processed junk food. Since you're thinking about health and good nutrition (especially for Victor), here's what's worth knowing:
Veggie Snacking
• Best Options: Carrots, cucumbers, bell peppers, cherry tomatoes, radishes, celery, snap peas.
• Why They're Great: Low in calories, high in fiber, packed with vitamins and antioxidants.
• Dips to Boost Flavor: Hummus, guacamole, tahini, Greek yogurt-based dips.
Nut Snacking
• Best Options: Almonds, walnuts, cashews, pistachios, macadamia nuts, hazelnuts, Brazil nuts.
• Why They're Great: Healthy fats, protein, fiber, minerals like magnesium and potassium.
• Things to Watch Out For: Stick to unsalted and raw or dry-roasted nuts; too much salt or added oils make them less healthy.
Pro Tips for Snacking
1. Portion Control – Nuts are calorie-dense, so a small handful (about ¼ cup) is usually enough.
2. Mix It Up – Combine veggies and nuts (like celery with almond butter) for balanced snacking.
3. Pairing for Satisfaction – Adding protein or healthy fat (like cheese or eggs) can keep you full longer.
4. Hydration Matters – Sometimes thirst feels like hunger, so drinking water or tea helps balance cravings.
Are you snacking now, or just thinking about good options for later?
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