Fwd: How to Get the Sleep You Need This Summer

Sent from my 



Strategies to help you feel well rested and energized.

A curated selection of our favorite reads — with actionable tips for enhancing your well-being, productivity, and sense of purpose. Monday, June 27, 2022 10 Simple Tips to Help You Get the Sleep You Need This Summer Strategies to help you feel well rested and energized, all summer long. How Women In the Workplace Can Set Healthy Boundaries to Combat Burnout You don't have to say "yes" to everything. 3 Ways Leaders Can Build a Better Company Culture If you find your environment lacking, build it up with these simple steps. If You Find It Hard to Create New Habits, This Might Be Why Sustainable change isn't about unrealistic goals or big promises. Why This Thrive Challenge Winner Puts Her Phone Away at 8:00 Every Night "I try to remind myself it's not always about moving mountains." The times are uncertain. Our commitment to mental health is not. In the past two years, employee well-being and mental health have moved to the center of the business agenda. And as we continue through challenging times, employee mental health and well-being remain as essential as ever. That's why Thrive and SHRM have brought together over 90 companies to pledge to continue prioritizing the mental health and well-being of their employees through the uncertain times that lie ahead. Learn more about the pledge here. Transforming How We Work Join us on June 28th as we hear from Arianna Huffington, Founder & CEO of Thrive; Joe Thomas, Co-Founder & CEO of Loom; and Roberto Ortiz, Co-Founder & CEO of Welcome as they share how they're leading distributed teams while building technology that empowers connection, engagement and collaboration. Register for the event here. M O R E   G R E A T  R E A D S    6 Science-Backed Tips for Sleeping Well and Strengthening Your Resilience     How Emily Conner Gets the Support She Needs as a Working Mom     10 Simple Tips to Help You Get the Sleep You Need This Summer     Matt McClish On How He Leads With Compassion     Richard Kennedy's Advice for Reducing Stress Listen to the "What I've Learned" Podcast, where Arianna Huffington talks with people she loves and admires about what they've learned over the course of an unprecedented time. Enjoying your newsletters from Thrive?   Forward this to a friend (they can sign up here) and sign up for Arianna Huffington's On My Mind Newsletter here. F O L L O W   T H R I V E ©2022 Thrive Global Holdings, Inc. 599 Broadway, 6th Floor New York, NY 10012