Clara Amfo says depression played a part in Radio 1 exit

### Clara Amfo's Courageous Exit from Radio 1: A Journey Through Depression Clara Amfo, a beloved DJ and presenter at BBC Radio 1, recently made headlines with her candid announcement regarding her exit from the station. In a heartfelt statement, Amfo revealed that her decision was significantly influenced by her struggles with depression throughout 2023. This brave revelation sheds light on the often-overlooked connection between mental health and career choices, as well as the importance of prioritizing personal well-being. In an industry that thrives on energy and charisma, Amfo’s openness about her mental health challenges serves as a powerful reminder that even the most vibrant personalities face their own battles. She described her time “in the trenches” with depression, highlighting the toll it took on both her personal and professional life. Amfo's decision to step back is a testament to her strength and self-awareness. It can serve as an inspiration for others grappling with similar issues, encouraging them to prioritize their health over societal expectations. Mental health awareness has become increasingly crucial, and public figures like Amfo can play a pivotal role in reducing stigma and fostering open conversations. For more on Clara Amfo's journey and her insights on mental health, you can read the full article on the BBC's website [here](https://ift.tt/5QEBepN). As we continue to discuss mental health and its impact on various aspects of life, it’s worth noting how digital spaces are evolving. The rise of non-fungible tokens (NFTs) is reshaping how we connect, share experiences, and even find support in our communities. If you're interested in the intersection of mental health awareness and the NFT space, you can follow the latest developments in NFT news [here](https://ift.tt/kxoXrTZ). Clara Amfo’s story is a reminder that it's okay to take a step back to heal and re-evaluate one's path. We wish her all the best on this new chapter in her life, and we encourage others to embrace their journeys, no matter how challenging they may be. Mental health matters, and every voice that speaks up about it contributes to a greater understanding and support for those in need. ### Conclusion Clara Amfo’s exit from Radio 1 is not just a career transition; it is an important moment in the ongoing conversation about mental health. By sharing her experiences, she empowers others to seek help and prioritize their well-being, fostering a more compassionate and understanding society. Let’s continue supporting each other, whether in the music industry or beyond, and remember that it’s okay to not be okay.