ADHD doesn't have to be your enemy or make your life miserable. On the contrary, you can learn to live with it and even befriend the disorder. With proper medications and good self-care routines, you have the power to find peace and joy amidst the chaos.
Pay attention to both physical and mental health. A happy mind and a sound body will make your symptoms less intense and overwhelming.
Respect your emotions no matter how extreme they might feel. Staying kind and mindful is essential on the road to prosperous well-being. You don't have to force yourself into the neurotypical way of thinking. You should accept how your brain operates and learn to work with it, not against it.
Self-care techniques will take you a long way. Work toward developing healthy habits, such as journaling and drinking water. Don't get disheartened if you don't feel better immediately — self-care is about accumulation, not immediate gratification. Emotional regulation may seem impossible, but you are strong.
Surround yourself with kind people who will accept you for who you are. No matter how much protection you might feel from your mask, don't forget to take it off occasionally. Allow yourself to breathe and relax — you are powerful enough to enhance your life with joy and peace.
Try this
Pour yourself a glass of water. Drink it slowly and be mindful of each sip. Then, decide on your journaling medium — a piece of paper, your laptop, or something else. Finally, write down how your day went and the emotions you experienced. When you've finished, read your words, and observe how they make you feel. ~ Sasha Hamdani, MD
https://headway-product.com/guest-pass?slug=self-care-for-people-with-adhd&type=highlight&chapter=8&user=5Vefl19uFBMyuX5JjP5fb7iiht52&utm_source=app&utm_adset=summary_text&utm_campaign=ios
讛谞讛 讛转专讙讜诐 诇注讘专讬转:
转专讗讜 诪讛 诪爪讗转讬 讘讗驻诇讬拽爪讬讬转 Headway!
注拽讘讜 讗讞专讬 讛拽讬砖讜专 讻讚讬 诇拽讘诇 讗转 讻专讟讬住 讛讗讜专讞 砖诇讻诐:
馃憞
讛驻专注转 拽砖讘 讜专讬讻讜讝 (ADHD) 诇讗 讞讬讬讘转 诇讛讬讜转 讛讗讜讬讘 砖诇讻诐 讗讜 诇讛驻讜讱 讗转 讛讞讬讬诐 砖诇讻诐 诇拽砖讬诐. 诇讛讬驻讱 – 讗驻砖专 诇诇诪讜讚 诇讞讬讜转 讗讬转讛 讜讗驻讬诇讜 诇讛转讬讬讚讚 注诐 讛讛驻专注讛. 注诐 讟讬驻讜诇 转专讜驻转讬 谞讻讜谉 讜砖讙专转 讟讬驻讜诇 注爪诪讬 讟讜讘讛, 讬砖 诇讻诐 讗转 讛讻讜讞 诇诪爪讜讗 砖诇讜讜讛 讜砖诪讞讛 讘转讜讱 讛讻讗讜住.
砖讬诪讜 诇讘 讙诐 诇讘专讬讗讜转 讛驻讬讝讬转 讜讙诐 诇讘专讬讗讜转 讛谞驻砖讬转. 讙讜祝 讘专讬讗 讜谞驻砖 砖诪讞讛 讬讻讜诇讬诐 诇讛拽诇 诪讗讜讚 注诇 注讜爪诪转 讛住讬诪驻讟讜诪讬诐 讜诇讛驻讞讬转 讗转 转讞讜砖转 讛讛爪驻讛.
讻讘讚讜 讗转 讛专讙砖讜转 砖诇讻诐, 讙诐 讗诐 讛诐 诪专讙讬砖讬诐 拽讬爪讜谞讬讬诐. 砖诪讬专讛 注诇 讗讚讬讘讜转 讜诪讜讚注讜转 讛讬讗 讞诇拽 讞讬讜谞讬 讘讚专讱 诇专讜讜讞讛 谞驻砖讬转 诪讜爪诇讞转. 讗讬谉 爪讜专讱 诇讛讻专讬讞 讗转 注爪诪讻诐 诇讞砖讜讘 讻诪讜 讻讜诇诐. 讻讚讗讬 诇拽讘诇 讗转 讛讚专讱 砖讘讛 讛诪讜讞 砖诇讻诐 驻讜注诇, 讜诇诇诪讜讚 诇注讘讜讚 讗讬转讜 – 诇讗 谞讙讚讜.
讟讻谞讬拽讜转 砖诇 讟讬驻讜诇 注爪诪讬 讬讬拽讞讜 讗转讻诐 专讞讜拽. 讛转讞讬诇讜 诇驻转讞 讛专讙诇讬诐 讘专讬讗讬诐, 讻诪讜 讻转讬讘讛 讘讬讜诪谉 讜砖转讬讬转 诪讬诐. 讗诇 转转讬讬讗砖讜 讗诐 诇讗 转专讙讬砖讜 讟讜讘 诪讬讚 – 讟讬驻讜诇 注爪诪讬 讛讜讗 转讛诇讬讱 诪爪讟讘专, 诇讗 转讙诪讜诇 诪讬讬讚讬. 讜讬住讜转 专讙砖讬 注砖讜讬 诇讛讬专讗讜转 讘诇转讬 讗驻砖专讬 – 讗讘诇 讗转诐 讞讝拽讬诐.
讛拽讬驻讜 讗转 注爪诪讻诐 讘讗谞砖讬诐 讟讜讘讬诐 砖讬拽讘诇讜 讗转讻诐 讻驻讬 砖讗转诐. 讙诐 讗诐 讗转诐 诪专讙讬砖讬诐 诪讜讙谞讬诐 诪讗讞讜专讬 讛诪住讻讛 砖诇讻诐 – 讝讻专讜 诇讛住讬专 讗讜转讛 诪讚讬 驻注诐. 转谞讜 诇注爪诪讻诐 诇谞砖讜诐 讜诇讛讬专讙注 – 讬砖 诇讻诐 讗转 讛讻讜讞 诇砖驻专 讗转 讞讬讬讻诐 注诐 砖诪讞讛 讜砖诇讜讜讛.
谞住讜 讗转 讝讛:
诪讝讙讜 诇注爪诪讻诐 讻讜住 诪讬诐. 砖转讜 讗讜转讛 诇讗讟 讜讛讬讜 诪讜讚注讬诐 诇讻诇 诇讙讬诪讛. 诇讗讞专 诪讻谉, 讘讞专讜 讗转 讛驻讜专诪讟 砖讘讜 转讻转讘讜 – 讚祝, 诪讞砖讘 谞讬讬讚 讗讜 讻诇 讚讘专 讗讞专. 讘住讜祝 讛讬讜诐, 讻转讘讜 讗讬讱 注讘专 讛讬讜诐 讜诪讛 讛专讙砖转诐. 讻砖转住讬讬诪讜, 拽专讗讜 讗转 诪讛 砖讻转讘转诐 讜砖讬诪讜 诇讘 讗讬讱 讝讛 讙讜专诐 诇讻诐 诇讛专讙讬砖.
~ 讚"专 住砖讛 讞诪讚讗谞讬
讗诐 讗转讛 专讜爪讛 讙专住讛 讘住讙谞讜谉 驻讞讜转 专砖诪讬 讗讜 诪讜转讗诪转 诇拽讛诇 讬注讚 诪住讜讬诐, 讗谞讬 讬讻讜诇 诇讛转讗讬诐.
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