Stay healthy this flu season: Protect yourself and your patients - Heersink School of Medicine News

### Embracing Health: Your Best Defense This Flu Season As we venture into the flu season, the importance of prioritizing our health cannot be overstated. At the Heersink School of Medicine, we recognize that maintaining a robust and resilient lifestyle is not just an individual endeavor; it’s a collective responsibility to safeguard ourselves and those around us. Let’s explore how we can bolster our health, cultivate good habits, and respond to illness with wisdom and care. #### The Foundation of Wellness: A Healthy Lifestyle To thrive during flu season, start by embracing a healthy lifestyle. This means nourishing your body with a balanced diet, rich in fruits, vegetables, and whole grains. Regular exercise plays a crucial role as well. Aim for at least 150 minutes of moderate aerobic activity each week. This can include brisk walking, cycling, or even dancing in your living room—anything that gets your heart pumping and your spirits high! Don’t underestimate the power of sleep, either. Quality rest is vital for a well-functioning immune system. Aim for 7-9 hours of sleep each night, creating a calming pre-sleep routine to help your body unwind. #### The Importance of Vigilance: Recognizing Symptoms As flu season progresses, it’s critical to stay alert to any signs of illness. If you notice a temperature exceeding 100.4°F coupled with respiratory symptoms, it’s essential to listen to your body. Avoiding work and any unnecessary contact will protect both yourself and others from potential illness. Recognizing when to step back is a sign of strength, not weakness. #### The Power of Preventative Measures Prevention is the best medicine. Make sure to get your annual flu vaccine, which is one of the most effective ways to ward off influenza. Beyond that, practicing good hygiene is paramount. Frequent handwashing, using hand sanitizer, and avoiding touching your face can dramatically reduce the risk of infection. If you find yourself in crowded spaces, consider wearing a mask, especially in enclosed environments. These small actions can make a significant difference in keeping illness at bay. #### Cultivating Healthy Habits Healthy living extends beyond physical health. Mental and emotional well-being is equally important. Engage in activities that bring you joy, whether it’s spending time with loved ones, pursuing hobbies, or practicing mindfulness and meditation. These practices reduce stress and promote a balanced state of mind, enhancing your overall resilience. #### Staying Informed and Engaged Knowledge is a powerful tool in health management. Stay informed about the latest public health recommendations and be proactive in your healthcare decisions. Have open dialogues with your healthcare providers about any concerns or questions you may have regarding your health during flu season. #### Conclusion: A Commitment to Health As we navigate the challenges of flu season, let’s commit to valuing our health and the health of those around us. By fostering good habits and practicing self-care, we contribute not only to our own well-being but also to a healthier community. Remember, staying healthy is an ongoing journey, and every small step you take is a leap towards a vibrant life. In this season of health and wellness, let’s strive to protect ourselves and our patients by cherishing our health and embracing the power of good habits. Together, we can make this flu season a safe and healthy one for all.https://ift.tt/0VzJa2u https://ift.tt/GkvlT4K