A Practical Guide to a Calmer Spirit - Thirteen Strategies for Serenity in a Maddening World - Chabad.org
Chana's is totally on the ball with this article
https://www.chabad.org/library/article_cdo/aid/1471874/jewish/A-Practical-Guide-to-a-Calmer-Spirit.htm
Chana's is totally on the ball with this article
https://www.chabad.org/library/article_cdo/aid/1471874/jewish/A-Practical-Guide-to-a-Calmer-Spirit.htm
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