What does the Torah teach us about health, fitness and self-care, and how can we use that knowledge to build a better spiritual relationship with G-d?

What does the Torah teach us about health, fitness and self-care, and how can we use that knowledge to build a better spiritual relationship with G-d?


https://www.sefaria.org.il/sheets/299871
https://www.sefaria.org.il/sheets/299871?lang=he