| Please join us for a week-long online summit featuring five world-class presenters. We're getting real about stress and diving deep into practical tips and strategies that actually work. Whether you're dealing with social fears, perfectionism, or everyday worries, it's time to transform your relationship with stress and discover your inner calm. | Please join us for a week-long online summit featuring five world-class presenters. We're getting real about stress and diving deep into practical tips and strategies that actually work. Whether you're dealing with social fears, perfectionism, or everyday worries, it's time to transform your relationship with stress and discover your inner calm. | | | | The Calm Within The Storm
| With Rabbi Dr. Yosef Shagalow
| In this lesson, we will explore the concept of menuchas hanefesh (inner peace) and learn how to find moments of tranquility rather than seeking constant calm. Together, we will discover how embracing 'good stress' can fuel your purpose and transform your daily grind into a life of fulfillment.
| Fear Alchemy: Transforming Anxiety into Purpose | With Michal Oshman, Seasoned Leader in Tech, Finance, and Advertising | What if your biggest fears held the key to your greatest achievements? Michal Oshman shares her personal experiences with fear and perfectionism and how she learned to navigate the overwhelming "too muchness" of modern life. In this lesson, we will learn how to replace the fear of failure with clarity and direction, and how to find joy and confidence amidst uncertainty.
| Conquering Social Anxiety
| With Rochel Holzkenner, Co-Director of Chabad of Las Olas | Uncover strategies to overcome social anxiety by cultivating joy, openness and vulnerability. Learn how to transform social settings into opportunities for personal growth, establish supportive relationships, and shift from fear to faith in navigating interpersonal challenges.
| Meditation for
the Jewish Soul
| With Rus Devorah Wallen, LCSW, ACSW, CIMHP
| Ever try meditation? If done correctly, it's perfectly "kosher!" Join Rus Devorah Wallen for a mind-opening journey—and live demonstration —of Torah-approved mindfulness. Explore powerful breathing and meditation techniques that calm your body, settle your mind and nourish your soul. | With Rabbi Mendel Kalmenson, author of Positivity Bias | Discover the power of positive thinking to reduce stress and cultivate optimism. Learn practical techniques to reframe situations positively, shift mindsets towards resilience, and embrace a stress-free lifestyle through the lens of positivity. | | | |
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