Healthy snacking - this is one you’ll want to read again and again and make a note to actually do everyday

These are so important for everyone to know how to eat healthy for your gut which means your brain too. You'd be surprised how critical it is to keep healthy all day and night and to eat a good meal like these all the time. This is one of the most critical articles you'll ever read I'm sure of it and this will last you a lifetime of happy meals. Real food for real people. 

https://www.eatingwell.com/best-snack-for-gut-health-8664710